Prepare for Birth in Lisbon.
Bringing your baby earthside.
How much time have you spent focusing on your pregnancy and the birth of your baby? Most mums spend way more time, energy and money planning their wedding. Perhaps you are thinking, “Well birth has to happen, I’ll try not to think about it and hope for the best when the time comes”? Reality check.. You are bringing a new life into the world! These are the most important days of your life and your baby deserves a safe and positive development & welcome! You need to prepare for birth in Lisbon both mentally & physically if you want it to be positive and empowering.
Don’t wing it on the big day!
Take some time out to think about how you can best nurture your baby, how to get yourself ready for childbirth and pay special attention to choose the right place to birth your baby. Where will you feel comfortable and cared for in Lisbon?
The Prepare for Birth Session is tailored to your particular needs. I will guide you through all of the above and show you how to prepare mentally and physically. Pregnancy and of course birth is a very special time and one to be enjoyed and celebrated. You will learn the best breathing methods that work with your body during labour and birth and that really reduce discomfort. You will learn how to stay focused and in control and how to embrace childbirth instead of fearing it.
You may wish to join my HypnoBirthing classes which offer 13 hours of childbirth preparation.
Face your fears!
For a good pregnancy and birth it is essential that you identify your doubts and fears surrounding pregnancy, birth and motherhood and learn how to release them. The right minsdet is not only important for your own wellbeing but also for your baby’s development. In order for your body to function properly during child birth you need to be relaxed and free from fear.
You may wish to come for a two or three hours during which you learn breathing techniques, your birth preferences, what to expect and how best to manage your labour, labour and birth positions, release your fears (conscious or subconscious) through deep relaxation. I am happy to show you some points on your feet which can help start your labour (if you are post due date) and keep it flowing. Perhaps you’d like to chat about breastfeeding. Or you may wish to learn about the birth process and enjoy a visualisation of this in order to encourage a positive and confident mindset. Perhaps you’d like to practise some yoga (unless you are new to yoga) followed by a birth preparation relaxation. It’s your choice..
A wonderful way to prepare for birth is by regularly using hypnosis / relaxation. It will bring a state of calm to you and your baby and will help to release fears and put you in a positive mindset for birth. Hypnosis for Childbirth is a 28 minute track which I have recorded and can be purchased from the Store page.
Prepare for Birth
Price: 2 hour session £70 in your own home.