I'm sorry, I am currently not offering Hypnotherapy Sessions. Are you living a positive, abundant life or do you have something holding you back? Hypnotherapy can help you make fast and profound positive changes in your behaviour or wellbeing.

Hypnotherapy is helping hundreds of people to change their lives for the better in Lisbon and everywhere!  For many years I have been using hypnotherapy combined with other techniques and solution focused therapy to help my clients change their lives for the better.  I continue to train with some of the best trainers in the world so that I can bring you the latest treatment for fast change.  I offer hypnotherapy in Sintra or online if you don’t live near me or you prefer to stay at home.

With many therapies it can take months of talking about your problems.  This is costly and you need to get into your optimum state quickly!  I can help in just 1-3 sessions.

“I’m feeling amazing today! I woke up with a positive mood rather than anxious.
I haven’t felt like this for a such long time.”



How does Hypnotherapy in Cascais work?

During a hypnotherapy session I will help you to experience a deep state of relaxation or hypnosis as we call it.  While you are in this pleasant, dreamlike state your subconscious mind becomes open to positive suggestions and change and it is the subconscious that drives all of our thinking and our behaviours.

So literally, we go to the control center of your brain and we can reduce the feelings of overwhelm.  The ones that are uncomfortable - like fear, anger, guilt, sadness - and instead we increase the ones that feel good, like optimism, joy, creativity and confidence.

I can help you to  tap into an eternal reservoir of power that will enable you to overcome all weaknesses.   Did you know that our subconscious mind is 30,000 times more powerful than our conscious mind?  So if we learn how to harness this power then the benefits are limitless!

Hypnosis is nothing new. In the 1840’s Dr Erickson made the amazing discovery that when his patients were in hypnosis, through the power of suggestion, they experienced no pain, they recovered much quicker and the safety record was drastically improved.  Psycology Today September 2019

Hypnotherapy allows you to reprogram your mind, process your emotions, get rid of old, unwanted behaviour patterns and replace them with new, positive alternatives.  Therefore, habits can be broken, phobias dissolved, and new ways of thinking can be born.  You can begin to get the most out of your life in Cascais, Lisbon or where ever you are!

“To shift your life in a desired direction, you must powerfully shift your subconscious.”

Kevin Michel

In a nutshell, hypnotherapy improves your life and the results are fast.

Relaxing home lifestyle happy woman in relax luxury hotel room sofa lying back with arms behind head smiling. Asian girl in comfortable lounging chair travel living.

How can Hypnotherapy in Cascais help you?

Hypnotherapy helps any issue which is influenced by the mind.  This can be emotional or physical.  Please click on the links to see my specialist methods for stopping smoking, weight loss, phobias, childbirth and fertility.

  • Reduce stress & anxiety and stop panic attacks.

    Anxiety makes mountains out of molehills & monsters out of moles.
    The antidote to anxiety is not just insight or analysis or trying to forcibly think differently in the hope of feeling differently. The key, when we get down to it, is relaxation. Covid 19 has thrown everyone a curve ball and you may be suffering from financial loss, stress of being at home, fear of the future…

    Learn how to relax deeply & use mindfulness techniques & you will quickly be on a road to recovery.

  • Lose weight for good.

    We deal with the emotional issues first and then sow the seed for new positive eating habits.  This usually takes just 3 sessions.  See my Weight Loss page Nigella Lawson used hypnotherapy to help shed 2 stone – Mail Online 19 April 2013

  • Quit smoking for good

    Please see my Quit Smoking page.

  • Pain relief during labour

    using the world renowned HypnoBirthing program (the Mongan Method)

  • Improve fertility

    I use techniques from the Fertile Body Method (please see my Fertility page). Hypnosis has been proven to aid fertility by:

    Reducing stress and increasing feeling of calm and relaxation.

    Restoring physical, mental and emotional balance and wellbeing.

    Identifying and resolving issues that may be preventing conception.

  • Improve your sports performance.

    Did you know that most professional athletes use visualisation to maximise their performance? This is because the mind cannot differentiate between reality and the visions in your head. So, it responds to both and the body plays it out.

  • In a sport such as golf where hand-eye co-ordination and concentration is paramount it is fair to say that the mental aspect of the game is even more important than the physical aspect.

    This is especially true when it comes to putting. Many professionals, including Tiger Woods use sports hypnosis and visualization techniques to improve their game.

  • Physical health issues

    Health benefits of medical hypnosis Fox News

  • Break bad habits

  • Eliminate phobias

    I use a special technique where you may be free from your phobia in just one session!

  • Help with weight loss / control

  • Reduce or eliminate exam nerves

  • Increase confidence

  • Public Speaking & business success

  • Aid sleep / alleviate insomnia

  • Improve driving skills & confidence

“I had to drive by myself today, I lost my concentration and I got lost. In the past this would make me panic, start sweating, unable to continue driving. But I handled it well and I drove safely home. I had to let you know!! ThankYOU.”



Hypnotherapy can help with many more things. If you want to know whether hypnotherapy in Lisbon can help you, just drop me a line!

What does it feel like to be in hypnosis?

During a session, you will feel deeply relaxed, but fully aware of what’s going on. To anyone watching you, you may appear to be asleep but you’re not, and are able to participate fully in the session.

We have all experienced this state of consciousness without even knowing it. When we are daydreaming or totally engrossed in a book or a film we are actually in a state of hypnosis.


No need to be in Lisbon! Online Hypnotherapy is available at the click of a button.

It’s not always convenient to travel to a nearby professional. By expanding my services to encompass online sessions, I make personal support as simple as clicking a button.

Hypnosis is an all-natural approach that doesn’t rely on the hypnotist being in the room with you. As long as you can see and hear them, you’ll be able to experience exactly the same benefits as you would with a face-to-face session.

In fact, a number of my online clients have reported they found the initial first steps of the process less stressful when undertaken online. This is because they were able to remain in familiar surroundings throughout their treatment, and didn’t have the stress and uncertainty of driving to an appointment. If these are things that you feel you may struggle with, then online hypnosis via Zoom could be a fantastic option to explore.

Choose the Right Space

One of the benefits of online hypnotherapy is that you can undertake your sessions in the comfort and security of your own home. To ensure you get the most out of every session, there are a few tried and tested things which you might like to implement in your home so that you can achieve your goals sooner.

Having a designated space for your sessions is the most important thing as it will create positive habits which you can then take with you throughout the rest of your day. Choose somewhere quiet and tranquil, and with plenty of natural light if you find it relaxes you. You will want to be warm and cozy, but not so hot that you become drowsy or your attention begins to wane. Turn off the TV, leave your phone in a different room, and make sure your surroundings are quiet and peaceful.

“Hi, just want to thank you Rose. I came to you feeling pretty low about myself. Negative thoughts and behaviour was stopping me from enjoying life, consequently taking its toll on my relationship with my partner. I didn’t think hypnotherapy would have a big impact but thought I’d try it even if just to get my stress levels down. After the first session, I had such a positive reaction. Letting go of pent up emotions. Subsequently feeling so much calmer and less negative. I feel like I’m getting back on track . Thinking a bit more rationally and positive about the future. Thanks again.”



Common Misconceptions About Hypnosis

There are a number of common misconceptions about hypnosis that it’s important to be aware of before you decide to embark on a series of online sessions.

The most common of which is that you can become stuck in a hypnotised state indefinitely. Rest assured, not only is this not the case, I begin every session by programming in everything necessary to ensure you return to your normal state of consciousness should the internet connection drop for any reason.

Secondly, you may hear stories of how hypnotists will put their clients in trance states over which they have no control. This is also untrue, and I take steps to ensure you have full control every step of the way. Should you wish to ask me any questions before, during, or after a session, then I actively encourage you to do so.

If you would like to understand whether it can be of help with the issues you’re currently facing, please feel free to contact me.

“I’ve been feeling very bad tempered, stressed and angry with the world for over a year. Just after one session, I feel a real change in mindset, as if a black cloud has moved from over me.”