Are you looking for the BEST birth preparation or baby course in Lisbon or online?

Prepare to make the birth of your baby and your step into parenting gentle, positive and empowering!

Having a baby is a big deal!  My birth classes prepare you and your partner for the big day so you know what to expect, know your options and have the tools for a calmer, safer childbirth.


For many mums who have recently moved to Lisbon, pregnancy can be isolating and the thought of giving birth frightening and lonely.  Choosing the right care provider is essential for you to feel safe, protected and ultimately for you to hopefully birth in the way you hope to.  Trust is key here.  If you are looking for a natural birth it may not be a great idea to go to a hospital with a staggeringly high c-section rate!  I can't stress how important it is to do your homework and look at all your options.

Parenting and baby classes help ease your passage into motherhood, develop bonding, enhance your own health and wellbeing and that of your baby and provide social support.

For many years I have helped hundred of mums and couples enjoy a healthy pregnancy, a positive and often pain free birth and a balanced motherhood.

Please see the different pages for lots of info and feel free to contact me if you have any questions.

Firstly HypnoBirthing is a fabulous course spread over 5 classes.   It gives you all the tools for a natural, more comfortable, positive childbirth.  It is taught from most hospitals in the UK due to crazy demand and has been growing in popularity and spreading around the world since 1990.  It has a emphasis on deep relaxation in order to release fears and reduce any discomfort during childbirth.

Alternatively, you may like a more personalised, traditional approach with my Prepare for Birth Session  to learn and discuss birth in general.  You will want to know what to expect and how to manage on the big day to give you confidence and security.  These sessions are tailored for you and we will cover whatever you wish so that you have your own "toolkit" for a better, safer birth.


HypnoMothering is a 2.5 hour fun practical course to prepare mums to be and new mums for the challenges of parenthood.

Often new mums report feeling overwhelmed and unprepared when their new baby arrives, especially if they do not have family close by for support.  HypnoMothering® will guide you through a gentle transition into motherhood.  You will learn to find perspective, tap into inner resources, and remain grounded and balanced throughout baby’s infancy and beyond.


Pregnancy Yoga

Prepare for Birth


Baby Reflex


Young happy mother with baby. Woman and baby are lying in bed. Mother is kissing baby's foots. White background

“I love using the HypnoMothering breathing techniques in times of stress. It’s discreet and the more I do it, the more it helps!”

“HypnoMothering has given me tools to find some calm in the new baby storm.”