About Me

So how did I fall into the fields of hypnotherapy, pregnancy and childbirth?

Here’s a bit about me!

I studied reflexology during my first pregnancy and used it to help common pregnancy ailments and during my childbirth.  I was delighted at the quick relief it offered.  After working with hundreds of clients, I kept seeing the wonderful effects it has both mentally and physically.  This really opened the door to natural therapy for me.  I was hooked!  My training & reflexology work shifted to fertility & pregnancy.  In 2012 I trained in HypnoBirthing (The Mongan Method) which offers prenatal education incorporating hypnotherapy to release fears and condition the mind for positive childbirth.  Soon after I began teaching the program I was amazed at the extraordinary childbirths that many of my clients experienced. I love to support parents to be and teach them skills that are not just for the birth of their baby, but for life itself.me and kids2

Fascinated by hypnosis, I trained in Clinical Hypnotherapy.  Again, I am regularly amazed at how hypnotherapy can facilitate such profound change in such a short time.  This is why I love what I do!

I have helped hundreds of clients to free themselves from the chains of smoking, phobias from which they may have suffered for many years, anxiety, panic attacks and I have helped children and adults improve skills such as public speaking, sports, confidence.

My training in The Fertile Body Method combines coaching with hypnosis and offers wonderful support for women on their fertility journey.  Again, I see that the power of the mind is extraordinary and often a woman simply needs to relax and free herself of blockages in order to conceive.

I’m now trained in Pregnancy and Postnatal Yoga.  So I can offer full circle therapy and support through fertility, pregnancy, birth and beyond.

Please contact me if you feel I may be able to help you.  I work in Cascais, Lisbon or I can help you online.