Hypnosis downloads are a quick and easy way to improve your mental health and to achieve a goal. All you have to do is relax and listen on a regular basis…

My hypnosis downloads will help you achieve a deeply relaxed state which will allow your mind to make positive and permanent changes.

Lazy time. Man in hat in a hammock on a summer day
Blonde pregnant woman outdoors at the sunset


Hypnosis for Childbirth will ease you into a very deep state of relaxation allowing your mind to accept positive suggestions for a healthy pregnancy and birth.  Listening to this on a regular basis will have a calming effect on you and also your baby and will prepare your mind for a more comfortable and joyful childbirth.  The track takes you on a journey where you find your “perfect place”, where you can take yourself during labour and birth.  It goes through visualisation of the actual labour where you learn to turn your birthing over to your body.  Your body works perfectly and knows exactly what to do.  The track also teaches how to use hypnotic anesthesia.  This is a technique used to relax or numb any areas of discomfort should a mother need it whilst birthing her baby.  Invaluable tools for a beautiful, empowering childbirth.


For more information on how hypnosis works please see my Hypnotherapy page.

Looking to take your birth preparation further?  Please see my HynoBirthing page.