Are you looking for a birth & baby course in Lisbon or online? Prepare to make the birth of your baby and your step into parenting positive and empowering.
Having a baby is a big deal! My birth classes prepare you and your partner for the big day so you know what to expect, know your options and have the tools for a calmer, safer childbirth.
Parenting and baby classes help ease your passage into motherhood, develop bonding, enhance your own health and wellbeing and that of your baby and to provide social support.
This is a 2.5 hour fun practical course to prepare mums to be and new mums for the challenges of parenthood. You will learn rapid relaxation and self hypnosis techniques to help you make the most of limited sleep and the anxiety that comes with it, enhance bonding with baby and find focus and calm amidst the myriad of feelings that come with being a new mother.
HypnoMothering helps you to feel empowered and ready to embrace your own unique journey free from outside expectations or judgement.
Hypnosis is simply deep relaxation. It's a naturally occurring state, you know when you are totally engrossed in a great film and don’t hear someone talking to you? Well that’s an example of hypnosis. It is pleasant and dreamlike, where the subconscious mind becomes very open to positive suggestions.
Often new mums report feeling overwhelmed and unprepared when their new baby arrives, especially if they do not have family close by for support. HypnoMothering® will guide you through a gentle transition into motherhood. You will learn to find perspective, tap into inner resources, and remain grounded and balanced throughout baby’s infancy and beyond. It gives you tools and techniques to use when you are sleep deprived, to stay calm when times are tough and to feel positive.
What is included
Skype classes are possible if you live too far away to attend classes.
For each type of class, there is a non-refundable £20/20 euro deposit to be paid on booking, with the remaining fee to be paid one week before the class.
Please note that this programme may not be suitable for anyone with epilepsy or mental health issues (especially schizophrenia). Please check with your GP or consultant before booking.